Start with small goals before tackling big goals. Every morning, write down a mini-goal. It could be anything, from finishing off that piece of work to ordering a cup of coffee. Keep it simple at first and stick with things that are easy to accomplish. If you do this everyday, you will begin to experience the feeling of success and the power of thought.
Progress by choosing more difficult goals. These may take more than a day to complete. The more you practise the easier it'll become.
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